THE FOUNDATION KIT
Ground under your feet, in under ten minutes a day
For the woman who's tried meditating before and quietly decided she must be doing it wrong.
You've downloaded the apps. You've sat down with the best intentions, felt your mind racing, wondered whether anything was supposed to be happening, and got up again feeling slightly worse than when you started.
So you stopped. Not dramatically. You just let it slide, the way everything for you tends to slide, somewhere behind everyone else's needs.
And you're still tired in a way that sleep doesn't touch.
What's actually missing isn't discipline
It's ground.
Nobody ever showed you how to sit, what to do with your hands, how to breathe when your chest is tight, or what to do when the thoughts won't stop. So every attempt started from nothing, and starting from nothing is exhausting when you're already carrying everything else.
The Foundation Kit gives you the ground. Once you have it, ten minutes stops being a task and starts being somewhere you go.
What's inside
The Little Breath Meditation
For the ninety seconds you have with a closed door behind you. Short enough that you'll actually use it on the days you have nothing left, and that's the point. You don't need a spare hour, you need one breath that goes all the way down.
Position for Meditation Guide
The question that quietly stops most women: am I doing this right? This answers it. How to sit, what to do with your hands, how to hold your body so it can soften rather than brace. You stop monitoring yourself and start arriving.
Meditation for Beginners Guide
Not only for beginners. Women who've practised for years come back to this one when they've drifted from the basics and can feel their practice has gone hollow. It's the return to fundamentals, written plainly, with nothing mystical you have to believe first.
Ten minutes a day. That's the whole ask.
You won't become a different woman. Your week won't get lighter.
What changes is that you stop bracing against it. You'll notice you're breathing before you snap. You'll catch yourself in the middle of the day, actually present in it, rather than watching yourself get through it from somewhere slightly to the left.
That's what steady feels like. It arrives quietly, and then it stays.
Women who gave themselves ten minutes
Heal
"Her voice is incredibly soothing and relaxing, and I feel much calmer and more at peace after just a few minutes. I've noticed a significant difference in my everyday life since I started practising." Emmi
Heal
"You can't avoid getting down in gear when you listen to Sofiia's gentle and calm voice. The loving and pleasant words put you in the right mood to immerse yourself." Christine
Who's guiding you
I'm Sofiia. I trained as a craniosacral therapist, a behavioural therapist, and a nutrition specialist, and I spent years working with bodies that couldn't tell me a single thing in words.
That's where I learned to listen properly. To what a body is holding, what it's protecting, and what it's asking for underneath the surface. It's the same listening I bring to these recordings, and it's why they don't rush you.
Your body has been trying to tell you something for a while now.
THIS IS FOR YOU IF
Somewhere along the way, you went quiet
- You're the strong one, and you're so tired of being the strong one
- You can feel yourself going through the motions of your own life
- You fall apart privately, then get up and carry on as though nothing happened
- You've stopped knowing what you actually want, and the question feels almost embarrassing now
- You don't need fixing. You need somewhere to put it all down for a moment
You are allowed to stop. Not when everything is handled. Now.
THE FOUNDATION KIT
Ground under your feet, in under ten minutes a day
If you often feel scattered, unsure whether you're doing any of it right, and quietly longing for something steady to come back to, start here.
The Foundation Kit is four simple tools: The Little Breath Meditation, Position for Meditation, Meditation for Beginners, and How Gratitude Transforms Everything.
It isn't only for beginners. Women who've meditated for years use it as a reset when they've drifted from the basics, and women who've never meditated once use it as a door in.
You'll stop bracing against your own week and start standing inside it.
Heal
For the weeks where you're carrying more than you can say out loud. Release Stress, Forgiveness, and Health, to soften what your body has been holding on your behalf.
Love
For coming back into contact with yourself. Love Meditation, Self-Esteem, and The Healing Path, for when you've been giving it all outwards and forgetting to turn any of it towards you.
Rise
For when something in you is ready to move again. The Queen of Light, Hypnosis Self-Esteem, and Beautifully You, for the woman stepping out of doubt and back into her own size.
Not sure where to start?
Start where it costs you nothing. Ten minutes, tonight, when the house has gone quiet.
THE SELF-ESTEEM KIT
You don't have to rebuild yourself to feel like yourself again
You already know how to be strong. What you've lost is the sound of your own voice underneath all that strength, and it doesn't come back in one big moment of change. It comes back in small, steady returns.
The Self-Esteem Kit gives you four of them. Two meditations, daily habits for self-love and confidence, and Beautifully You, made for ten minutes at a time.
Come back to yourself slowly. It holds better that way.
HIGH VIBES
High Vibes is coming
It opens in small groups, and the waitlist hears first.
We go into creating space, raising your energy, and finally giving yourself permission to want something bigger and go after it.
A deeper journey, for the woman ready to clear what no longer belongs to her. The clutter around her, and the patterns underneath it she's never had the space to look at.
You've spent years listening to everyone else
Ten minutes of listening to yourself is where it turns.